Merudand Mudra - Healing the spine!!
Merudanda or Merudand In Sanskrit, "Meru" translates to "mountain" or "peak." It can be used to describe any mountain, though it often...
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Vandana Pitke
Jan 22 min read
Hakini Mudra: The Sacred Gesture for Mental Power - (Focus/ Concentration/Depression/ Memory)
Hakini Mudra reduces stress, mental fatigue, anxiety, and depression by promoting relaxation and mental clarity.
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Vandana Pitke
Jan 26, 20213 min read
Shunya Mudra for Ear pains/ tinnitus and much more
The word “Shunya” means zero means empty (nothing). It also means “openness” or “spaciousness", "voidness", "nothingness". A state of...
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Vandana Pitke
May 31, 20202 min read
Shakti Mudra- for Insomnia and much more...
Shakti means the feminine energy of the universe. Shakti means the goddess of life energy. Shakti is the primordial feminine energy the...
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Vandana Pitke
May 26, 20203 min read
Surya Mudra - Stimulate the thyroid and enhance the weight loss, improve eyesight.
'Surya' means Sun in Sanskrit. And the fire element is nothing but the Sun in the universe as well as in an individual person. Sun or...
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Vandana Pitke
May 9, 20192 min read
Apan Mudra
In Sanskrit, Apana means downward moving force. Apana Vaat governs the pelvic region of your body.The pelvic region refers to the lower...
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Vandana Pitke
May 10, 20183 min read
Apan Vayu Mudra
The Apan Vayu Mudra is also called the Mrita Sanjeevani Mudra.This is a combination of two Mudras; Apan Mudra and Vayu Mudra. It is a...
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Vandana Pitke
May 16, 20171 min read
Vaat Nashak Mudra
Practice of Vaat naashak mudra pacifies the aggravated Vaat humor. It is an excellent mudra for people with a aggravated Vaat...
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Vandana Pitke
May 12, 20171 min read
Pran Mudra : For Reducing Pitta
Popularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is...
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Vandana Pitke
May 8, 20171 min read
Mudra For balancing Kapha
Kapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...
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