Ayurveda for allergies
The air is crisp, the sky is blue, The sun is warm, the grass is new, The buds are bursting on the trees, The world is alive, oh hear the...
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Vandana Pitke
May 17, 20173 min read
What makes you unique? Know the Ayurvedic Doshas
Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others...
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Vandana Pitke
May 16, 20173 min read
Vaat Dosha
Is your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly...
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Vandana Pitke
May 12, 20171 min read
Pran Mudra : For Reducing Pitta
Popularly known as Praan mudra. The word “Pran” means life. The practice of Pran Mudra strengthens all the five pran in our body.It is...
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Vandana Pitke
May 9, 20173 min read
Pitta Dosha
I am too HOT... Call police and the fireman Too HOT .... Say my name you know who I am (AND I say Oh yeah....) One of my Favorite songs...
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Vandana Pitke
May 8, 20171 min read
Mudra For balancing Kapha
Kapha Nashak Mudra Method: This mudra is formed by first placing the ring and the little fingers on the base of the thumb and then...
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Vandana Pitke
Apr 25, 20173 min read
Seasonal Allergies: Ayurvedic Tips
Spring oh spring you bring us hope !!!! Hope that blows with singing wind passing by Joy of new life is sprinkled over from the blue sky...
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Vandana Pitke
Apr 24, 20173 min read
Balancing Kapha
In last post we learned what is Kapha and what are the symptoms when it gets aggravated or increased. Here are some tips to BALANCE the...
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Vandana Pitke
Apr 24, 20176 min read
Kapha Dosha
• Is your digestion slow? Do you feel heavy after meals? • Do you seem to accumulate weight just by looking at food? • Are you often...
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Vandana Pitke
Mar 26, 20172 min read
Dry Skin in Spring
As the temperatures start to rise, sloughing off dead cells can renew and refresh your skin for spring. Even though skin exfoliation...
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