Vandana PitkeMar 16, 20233 min readAyurveda for allergiesThe air is crisp, the sky is blue, The sun is warm, the grass is new, The buds are bursting on the trees, The world is alive, oh hear the...
Vandana PitkeMay 17, 20173 min readWhat makes you unique? Know the Ayurvedic DoshasHave you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others...
Vandana PitkeMay 16, 20173 min readVaat Imbalance SymptomsThe Vaat dosha is the most important of the three doshas. If Vaat becomes imbalanced for long enough and sufficiently enough, it can also...
Vandana PitkeMay 16, 20173 min readVaat DoshaIs your skin dry, rough, thin? Are you underweight? Is your mind constantly in a whirl? Do you worry incessantly? Are you constantly...
Vandana PitkeMay 12, 20173 min readBalance/ Regulate The PittaPitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities; foods that are dry, mild,...
Vandana PitkeMay 9, 20173 min readPitta DoshaI am too HOT... Call police and the fireman Too HOT .... Say my name you know who I am (AND I say Oh yeah....) One of my Favorite songs...
Vandana PitkeApr 24, 20176 min readKapha Dosha• Is your digestion slow? Do you feel heavy after meals? • Do you seem to accumulate weight just by looking at food? • Are you often...