Here is the list comprising all the food items in different categories containing rich source of iron.

Vegetables:

• Morel Mushrooms

• Baked Potatoes

• Parsley

• Spinach

• Beet greens

• Sweet potatoes

• Peas

• Brocooli

• String beans

Fruits:

• Tamarind

• Persimmons

• Dried apricots

• Dried peaches

• Prune

• Raisins and Currants

• Passion Fruit

• Dates

• Figs

Sea food:

• Shrimp

• Dried cod

• Mackerel

• Sardines

• Oysters

• Haddock

• Clams

• Scallops

• Tuna

Meat:

• Liver

• Liverwurst

• Lamb

• Turkey

• Chicken

• Heart

• Kidney

• Brains

Beans and pulses :

• Moth beans

• Kidney beans

• Lentil

• Chick peas

• Black eye beans

• Black beans

Grains:

• Amaranth

• Wheat

• Barley

• Rye

Nuts and seed:

• Sesame seed

• Pumpkin seeds

• Sunflower seeds

• Cashews

• Flax seeds

• Pine nuts

• Hazel nut

Other Foods:

• Eggs (Any Style)

• Maple syrup

• Black strap Molasses

• Jaggery

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